I was asked to put a few recipes up by my sister in law, who is a chiropractor. Her clinic offers a 21 day cleanse that my husband and I have done yearly for the past two years. Since we like variety and love to cook, we had to come up with a few different ideas to make it through the first few days especially, since there is no meat involved until day 11 of 21.
This is our recipe for veggie tacos. We also made taco meat (ground beef or chicken) for our kids when we had this, since they did not go on the full cleanse with us. All other items were the same.
1 each red, green, yellow peppers, sliced thin
2-3 jalapenos, seeded and sliced thin (red or green)
1 red and 1 white onion, sliced thin
2-3 cloves garlic, sliced thin
1 zucchini, cut julienne or peeled thin using a vegetable peeler
2-3 carrots, julienne sliced (optional-we added them from time to time for variety)
1 head romaine lettuce, stem ends trimmed, leaves left whole
2-5 diced roma tomatoes (or other fresh tomatoes)
2 green poblano peppers, roasted, skinned and seeded, then diced
1 lime sliced into wedges
Ancho chile powder
Slice avocado in half, remove pit, cube and place in small bowl. Mash avocado, add 1-2 sliced green onions, 1/4 cup chopped cilantro, lime juice and cumin to taste. Set aside.
Heat skillet over high heat. Add peppers and onions (and carrots if using). Continue to stir so still crisp, but browned on at least one side. Use a little water so they don't stick to the hot pan. You are making this like fajitas. Once onions and peppers are just about done you your liking, add in the garlic and zucchini. Cook slightly so the zucchini is still crisp. Add about 1 tsp of oil (olive or grapeseed) to the mixture. Add in chili powder and cumin to taste (about 1 tsp of each) Mix well over medium heat.
Serve all items on the table family style so each person can adjust what they like on their taco.
Lettuce leaves serve as shells.
Brown rice (see cleanse portions)
Avocado (guac mix)
Green onions and Cilantro to garnish
Additional sliced jalapenos for garnish